Therapy in Cambridge – Professional CBT, EMDR & Counselling
At Glee Therapy in Cambridge, we offer a range of professional therapeutic services, including CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing), to help you overcome life’s challenges. Whether you're struggling with anxiety, depression, PTSD, OCD, or phobias, our compassionate, evidence-based approach is tailored to your unique needs. With over 35 years of experience in mental health, we provide a welcoming, confidential space for you to explore and heal. Conveniently located in central Cambridge, we offer both in-person and online sessions, making it easier than ever to start your journey to better mental health today.
Anxiety Therapy
We help you manage anxiety in all its forms — including generalised anxiety disorder (GAD), panic attacks, and social anxiety. Using CBT and EMDR, we focus on calming persistent worry, reducing physical symptoms, and helping you feel more in control of your thoughts and emotions.
PTSD & Trauma Therapy
EMDR and trauma-informed approaches help process and release the impact of traumatic experiences — even if they happened long ago.
Depression Support
Our therapy sessions for depression are designed to help you break out of cycles of low mood, negative thinking, and fatigue — at your own pace.
Phobia Therapy
From fear of flying to public speaking or needles, our simple and effective strategies help you face fears with confidence.
OCD Treatment
Whether you're experiencing intrusive thoughts or compulsive behaviours, we use targeted CBT techniques to help reduce distress and regain control.
Personal & Professional Development
Therapy isn’t just for problems — it’s also a space for growth. Whether you want to improve confidence, clarify goals, or develop new skills, we offer supportive coaching-style sessions to help you move forward.
Why Choose Glee Therapy in Cambridge?
35+ years’ experience
Accredited therapist
Practical, no-nonsense approach
Central Cambridge location
Therapy Formats
At Glee Therapy, we understand that everyone’s needs and circumstances are different. That’s why we offer flexible therapy formats designed to fit your lifestyle and goals:
CBT (Cognitive Behavioural Therapy): A structured, practical approach to help you understand and change unhelpful thoughts and behaviours.
EMDR (Eye Movement Desensitisation and Reprocessing): An evidence-based therapy especially effective for trauma and PTSD, helping to process difficult memories safely.
In-Person Sessions in Central Cambridge: Meet face-to-face in our comfortable, confidential therapy room located conveniently in Cambridge city centre.
Online Therapy: Accessible, secure video sessions that allow you to receive professional support from the comfort of your home or anywhere.
Short-Term & Long-Term Support: Whether you need focused, time-limited therapy or ongoing support for deeper issues, we tailor the length and frequency of sessions to what suits you best.
Frequently Asked Questions
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Therapy can be helpful for anyone feeling overwhelmed, stuck, or wanting personal growth. Whether you’re dealing with anxiety, depression, trauma, or just life’s everyday stresses, therapy in Cambridge at Glee Therapy offers a safe, confidential space to explore your feelings and develop practical tools for well-being.
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Yes, we provide secure and confidential online therapy sessions to clients in Cambridge and beyond. This flexible option allows you to access professional support from the comfort of your home, office, or wherever you feel most comfortable, without compromising on quality.
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The length of therapy varies depending on your needs and goals. Some clients benefit from short-term, focused sessions over a few weeks, while others may prefer longer-term support. At Glee Therapy in Cambridge, we tailor the therapy duration and frequency to what works best for you.