Cambridge – Cognitive Behavioural Therapy That Works
At Glee Therapy in Cambridge, Cognitive Behavioural Therapy (CBT) offers a practical, evidence-based approach to managing a wide range of mental health challenges. Whether you’re struggling with generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), phobias, depression, or everyday anxiety, CBT helps you understand and change unhelpful thought patterns and behaviours. This structured therapy empowers you to develop coping strategies, reduce distress, and improve your overall wellbeing in a supportive and confidential setting.
What CBT Helps With
CBT is an effective, goal-focused therapy used to treat a wide range of emotional and psychological difficulties. At Glee Therapy in Cambridge, we use CBT to help with:
Generalised Anxiety Disorder (GAD) – Learn to manage constant worry and tension
Panic Attacks – Reduce fear and gain control over sudden waves of anxiety
Social Anxiety – Build confidence in social situations and reduce self-consciousness
Depression – Address low mood, negative thinking, and lack of motivation
Obsessive-Compulsive Disorder (OCD) – Understand and manage intrusive thoughts and compulsive behaviours
Phobias – Face and reduce specific fears in a safe, supportive environment
Stress & Overwhelm – Develop practical coping strategies for work or life pressures
Low Self-Esteem – Challenge negative self-beliefs and build a healthier self-image
Each issue is approached with tailored techniques to suit your individual needs and goals.
Why Glee Therapy for CBT in Cambridge?
Choosing the right therapist matters. Here’s why Glee Therapy stands out for CBT in Cambridge:
35+ Years of Experience – You’ll work with a therapist who’s supported hundreds of people through CBT and other evidence-based methods.
BACP-Accredited – Professional, ethical, and experienced in both NHS and private settings.
Down-to-Earth & Practical – I skip the jargon and keep things clear and relevant to your everyday life.
Tailored Approach – CBT is personalised to your goals, pace, and personality — no one-size-fits-all sessions.
Convenient Location or Online – Central Cambridge location or secure video sessions at your convenience.
You don’t have to face things alone — I’m here to help you make real, lasting change.
Frequently Asked Questions
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CBT, or Cognitive Behavioural Therapy, is a structured talking therapy that helps you identify and change negative thought patterns and behaviours. It’s highly effective for treating anxiety, depression, OCD, and other common issues.
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Most CBT therapy at Glee Therapy in Cambridge lasts between 6 to 20 sessions, depending on your needs and goals. Some clients benefit from shorter-term work, while others may want longer-term support. Sessions are typically weekly or fortnightly.
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No referral is needed. You can contact Glee Therapy directly to book a session. We welcome clients who are self-referring, whether it's your first time in therapy or you're returning for additional support.