At Glee Therapy, we provide a variety of therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), counselling, and coaching for personal and professional development. Our services cover anxiety, depression, PTSD, OCD, phobias, and more.

CBT helps identify and change negative thought patterns and behaviours that contribute to anxiety and depression. It equips you with practical coping strategies, enabling you to manage symptoms and improve your mental wellbeing.

EMDR is an evidence-based therapy designed to help people process and heal from trauma and PTSD. It’s especially effective for those struggling with traumatic memories, anxiety, and emotional distress.

Yes, we offer specialist trauma therapy, including EMDR, to help clients in Cambridge process traumatic experiences safely and move forward with their lives.

Absolutely. CBT techniques are highly effective for managing OCD symptoms by addressing intrusive thoughts and compulsive behaviours, helping you regain control.

Each therapy session usually lasts between 50 to 60 minutes, allowing enough time to explore your concerns and work on practical strategies.

Yes, we provide secure and confidential online therapy sessions, making it easier to access professional support from anywhere, including Cambridge and beyond.

The number of sessions varies depending on your individual needs, but many clients notice positive changes within 6 to 20 sessions of CBT or EMDR.

Your first session is an opportunity to get to know your therapist, discuss your concerns, and set goals. It’s a confidential and supportive space tailored to your needs.

Yes, all therapy sessions at Glee Therapy are strictly confidential and conducted in a safe, professional environment.

If you’re experiencing distress, anxiety, depression, or want support with personal growth, therapy can be highly beneficial. You can contact us for a friendly discussion to see if our services are a good fit.

Yes, therapy, especially CBT, is effective in helping you gradually face and overcome specific phobias and fears.

With over 35 years of experience and BACP accreditation, Glee Therapy combines expert knowledge with a warm, practical approach tailored to each client’s unique needs.

You can book a session by contacting us via phone, email, or through our website’s contact form. We’re happy to answer any questions before you start.

Simply come with an open mind and willingness to engage. It helps to think about what you want to achieve in therapy, but there’s no need to prepare extensively.