Phobias

Phobias are usually simple to change.

The change is easily testable with the exception of flying phobias unless you have a flight planned very soon after treatment. I invite you to be curious as this intervention is not specifically CBT based.

I have used it for over 20 years and have had great results. In a workshop I attended we practised it on each other and I applied it to a fear of dogs I had learned after getting bitten by a friends American pitbull (Barny) – ouch! – apparently it was only saying hello.

I survived but noticed that I was having an anxiety response which would get worse when seeing dogs of this type. I even started crossing the road to avoid them. After the workshop the anxiety response had completely diminished and I am now free to enjoy the presence of all breeds of dogs once again.

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07525711967