What kind of therapy do I need?
Anxiety Disorder
Anxiety’s your brain keeping you alive — but sometimes it overdoes it. I’ll help you understand why it’s happening, how it’s messing with you, and how to quiet it down. Simple, effective, no-nonsense therapy that gets you living again.
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Obsessive Compulsive Disorder (OCD)
OCD loves detail, certainty, and wasting your time. Whether it’s intrusive thoughts, compulsions, or rituals, I help people cut through the noise and take their lives back. No overcomplicating, just honest, effective therapy that helps you swing the wrecking ball at OCD, not the other way round.
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Post Traumatic Stress Disorder (PTSD)
Phobias don’t have to run your life. I’ve been using a simple, effective technique for 20+ years to help people ditch fears — from spiders to flying.
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Generalised Anxiety Disorder
Worry’s a time thief. Most of what you stress about never happens — yet it eats up your headspace and your life. Imagine what you could do with that time instead. Let’s stop the cycle and get your time back.
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Personal & Professional Development
There may be some something that you want to do but despite your efforts it never seems to happen. Problem solving this and employing strategies for success may be something that you are curious about.
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Depression
Depression isn’t you — it’s your brain running the same unhelpful pattern on repeat. It lies to you, and you don’t have to believe it. I help people break the cycle, shift their thinking, and feel human again.